Television programs make it seem easy to lose weight - all you need to do is sign up for their exercise classes or buy their supplements. But in order to truly lose weight and keep it off you will need to change your whole lifestyle, from the food that you eat to the exercise you get to your attitude toward your body. Tremendous amounts of willpower are needed to make these changes and stick to them. If you find yourself backsliding or wavering in your commitment, you may benefit from weight loss support.
A weight loss coach is similar to a personal trainer in that they help you develop and stick to a personalized plan for achieving your goals. The difference is that where a personal trainer will give you instructions regarding which muscles to exercise or routines to do, a weight loss coach will help you overturn your entire life, developing new menus for your at home meals, your dinners out, and even your packed lunches at work. Your coach will also help you find a form of exercise you like and develop a plan for working it into your schedule so that you will be able to stick to it in the long term.
Weight loss coaches are available at:
Weight loss coaches are also invaluable for anyone who worries they don't have the will to stick to their new lifestyle. Like a sponsor in an addictions recovery program, they will be available to encourage and coach you through your periods of doubt and stress and help you persevere through the difficult times. By the time your weight loss coach is done with you, you should be established enough in your routine that it's become normal and you experience no great stress when you think about how things used to be.
If you're in the market for a weight loss coach, ask the staff at your local gym. You might also join a weight loss support group at your local community center, which will help you with your willpower as well as provide you with connections to people who have successfully lost weight with the help of a coach they can recommend to you.
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